The History of Thai Massage
Thai massage has been practised for over 2,500 years and has roots in India. Traditional Thai massage once thought of as a therapeutic technique, is influenced by Ayurvedic and traditional Chinese medicine.
It differs from traditional Western massages in that you don’t have to recline on a massage table while the therapist works your muscles and pressure points while applying oil to your body.
How Is Thai Massage Different From Other Forms of Massage?
Although Thai yoga massage is thought to have been practised for thousands of years, it is still regarded as having healing emotional and physical effects. It is, therefore, still a component of Thailand’s medical system. There are variances in several massage methods when massage is given in a Western or Thai setting. When it comes to embracing shamanic therapeutic techniques like upping the massage’s intensity or having the provider jump around the massage table like the Hindu god Hanuman, Western cultural sensitivities may differ. No oils or lotions are used in traditional Thai massage. Throughout treatment, the patient is covered. The giver and receiver are in constant physical touch, but instead of the muscles being rubbed, the body is compressed, pulled, and stretched. A vital component of this practice is the idea of metta (loving-kindness), which is based on Buddhist teachings. Well-known practitioners also stress the importance of the practitioner’s meditation and devotion to the practice’s success.
The Benefits of Thai Massage
Increased range of motion
Compression, acupressure, and passive stretching are all used in Thai massage. Your muscles and joints can move more freely as a result. Additionally, this helps with posture.
Helps with back pain
Thai massage frequently focuses on regions like the inner thigh and abdomen that might cause back pain. However, it’s best to see a doctor before obtaining any massage if you experience chronic back discomfort.
Reduces headache intensity
According to one study, those who suffer from migraines or chronic tension headaches can have less discomfort after receiving nine sessions of traditional Thai massage over three weeks.
Lowers stress
In another study, researchers showed that Thai massage reduced stress, especially with plenty of rest.
Helps stroke patients
According to a 2012 study, stroke patients who frequently receive Thai massage may have a faster return to normal daily activities. Additionally, they might sleep better and experience less pain.
Additional advantages of Thai massage can include:
⦁ Better sleep
⦁ Better relaxation
⦁ Improved digestion
⦁ Calm mind or increased mindfulness
Check out The List of Bangkok Spa & Massages
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